when: 02 May 2022 - 27 July 2022 | venue: Pyrmont Community Centre | cost: Adult: $9.5 | Concession: $4.6 | address: Corner John and Mount Streets, Pyrmont NSW 2009
published: 01 May 2022, 5 min read
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Gentle fitness is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.
This class is designed for people looking for a lower impact class that can help benefit day to day life with functional exercises to assist with healthy aging, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
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Gentle fitness is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.
This class is designed for people looking for a lower impact class that can help benefit day to day life with functional exercises to assist with healthy aging, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
Go see Gentle fitness class 2022.
Gentle fitness class 2022 is on 02 May 2022 - 27 July 2022. See start and end times below. Conveniently located in Pyrmont. Call 02 9892 3130 for details.
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