when: 12 November 2025 | | cost: Ticketed event | website: https://www.yogaspace.com.au/yoga-workshops-immersions-events
published: 22 Oct 2025, 5 min read
'Triggered' is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be 'triggering.' In terms of mental health, past traumas, difficult experiences, and situational stressors can 'trigger' anxiety, shame, overwhelm, and panic.
We often have to work with our triggers or difficult emotions. But what if we actually started to focus on and nurture 'glimmers'? For us, this practice moves away from pathologising/deficits and moves towards hope, beauty, and joy. This not only has a positive impact on our mental health but also opens the doors to daily moments of mindfulness. Working with glimmers can itself be a spiritual practice.
Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist.
Cost:
Free for all members
$38 for non-members
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'Triggered' is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be 'triggering.' In terms of mental health, past traumas, difficult experiences, and situational stressors can 'trigger' anxiety, shame, overwhelm, and panic.
We often have to work with our triggers or difficult emotions. But what if we actually started to focus on and nurture 'glimmers'? For us, this practice moves away from pathologising/deficits and moves towards hope, beauty, and joy. This not only has a positive impact on our mental health but also opens the doors to daily moments of mindfulness. Working with glimmers can itself be a spiritual practice.
Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist.
Cost:
Free for all members
$38 for non-members
Go see Polyvagal Theory, Glimmers, and Triggers 2025.
Polyvagal Theory, Glimmers, and Triggers 2025 is on 12 November 2025. The opening hours are: 12 Nov | 7 - 8pm. Conveniently located in Perth. Visit their website at https://www.yogaspace.com.au/yoga-workshops-immersions-events.
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