when: 29 April 2021 - 10 June 2021 | venue: Ultimo Community Centre | cost: Free | address: 40 William Henry Street, Ultimo NSW 2007
published: 19 Apr 2021, 5 min read
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Stepping On is a free falls prevention program for Cantonese speaking seniors. It is designed to build knowledge and confidence to help you stay active and independent.
The course runs for 7 weeks, 2 hours per week and 8th session 2 months later.
Who can join?
Anyone who is:
65 years and older
Living at home in NSW
Able to walk independently
Fearful of falling or has fallen recently
Not suitable for people diagnosed with dementia or neuromuscular conditions
What is it Covered?
Strength and balance exercises
Home hazard awareness
Medication management
Moving safely in the community
Safe footwear
Nutrition & bone health
Vision
Getting up after a fall
Registration is essential. Please contact Winnie on 02 9298 3111.
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Stepping On is a free falls prevention program for Cantonese speaking seniors. It is designed to build knowledge and confidence to help you stay active and independent.
The course runs for 7 weeks, 2 hours per week and 8th session 2 months later.
Who can join?
Anyone who is:
65 years and older
Living at home in NSW
Able to walk independently
Fearful of falling or has fallen recently
Not suitable for people diagnosed with dementia or neuromuscular conditions
What is it Covered?
Strength and balance exercises
Home hazard awareness
Medication management
Moving safely in the community
Safe footwear
Nutrition & bone health
Vision
Getting up after a fall
Registration is essential. Please contact Winnie on 02 9298 3111.
Go see Stepping On program in Mandarin 2021.
Stepping On program in Mandarin 2021 is on 29 April 2021 - 10 June 2021. See start and end times below. Conveniently located in Ultimo. Call 02 9298 3111 for details.
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