when: 22 - 25 March 2024 | | cost: Adult: $350 | Concession: $250 | address: level 1/2 Davy Rd Eveleigh NSW 2015 Australia | website: https://www.artofliving.org | tickets: https://www.artofliving.org/au-en/program/16966
published: 22 Mar 2024, 5 min read
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The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you'll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Meet your Instructor
For 25 years, Pia Maria Sorensen has taught Art of Living courses across Europe, helping diverse groups cope with stress, including politicians, priests, refugees, and cancer patients. She also trains new Art of Living teachers across Europe.
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The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you'll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Meet your Instructor
For 25 years, Pia Maria Sorensen has taught Art of Living courses across Europe, helping diverse groups cope with stress, including politicians, priests, refugees, and cancer patients. She also trains new Art of Living teachers across Europe.
Go see The Happiness Program with Pia Maria 2024.
The Happiness Program with Pia Maria 2024 is on 22 - 25 March 2024. See start and end times below. Conveniently located in Eveleigh. Call 0 430 133 337 / 0435 327 603, Shailja@artofliving.org.au for details. Visit their website at https://www.artofliving.org.
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