Waterfront Yin, Massage, Breathwork & Sound Journey 2025

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Myo Yin, Breathwork & Sound Journey

Join us for an immersive meditative experience with stunning views from Double Bay Wharf. This journey is designed to guide you into deep relaxation, tension and pain relief, and inner balance. We guide you into an effortless state of relaxation with Myofascial Release, Yin Yoga & Breathwork weaving a tapestry of sounds.

This unique combination creates a deeply healing experience-nurturing your body, energy, and mind all at once:

• Myofascial Release/ Self-Massage -Relieve neck, shoulder, back & hip tension as well as tight knots with massage balls & yoga blocks

• Yin Yoga - Meditative gentle stretches designed to reverse desk posture,calm the mind in stillness, and serve as a gateway to meditation.

• Breathwork - Integrated throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state.

• Sound Bath - Immerse into deeper relaxation tapestry of sounds from crystal bowls, rainsticks, chimes to ocean drums during Yin Yoga and Savasana

Why This Combination Works Like Magic

• Releases physical tension & knots while deeply hydrates fascia

• Feel deeply restored & relaxed

• Uses thepin and stretch method to improve mobility and circulation

• Balances energy channels and calms the nervous system

• Reduces stress and promotes deeper, more restful sleep

• Encourages emotional release

Ready to experience the power of MyoYin & Sound? Join us for a deep reset!

In a stunning location with a limited group of max. 22 participants, you can expect personalized attention.

Doors open 10 minutes before the event starts and will be locked once the event has started - please be on time to not disturb the group!

Please bring the following items to ensure you are comfortable:

• warm comfortable clothing

• yoga mat

• blanket

• pillow and/or bolster (if you wish)

Please ensure that you bring WARM CLOTHING and a BLANKET for shivasana as it can get cool in the evening.

About Restore with Sylvia

Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She's on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.

About Sound Journey with Cata

Cata is a sound bath practitioner and facilitator, passionate about creating unique experiences through the soothing sounds of crystal bowls, chimes, rain sticks, and more. The sound vibrations guide participants into a deep state of relaxation, encouraging the release of tension and promoting mental clarity. Experience the benefits of sound healing, including reduced stress and anxiety, pain relief, improved mood, and better sleep. Follow Cata @sound.synergy