Wellbeing and Empowerment: realising your potential 2021

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Feeling stressed or isolated during these difficult times? You're not alone.

Join our interactive workshop, no matter if you are onshore or offshore at the moment you will get an amazing chance to meet new people, hear empowering stories from your peer international students and get some tips on building mental wellbeing including.

Workshop schedule:

• Introduction, meaning and importance of mental wellbeing

• Circle of control - How to stop blaming yourself

• How to communicate your needs and emotion

• Mental wellbeing toolkits

• Journaling

• Self-care and deep breathing

• Languages of love and caring

• Realising your potentials and finding the motivation with VIA (Value in Action) Strengths

We aim to empower the international student community by exploring inherent resilience and potential to enhance mental health experience among students. We are in this together!

Our event will take place online via Zoom. This event is free, however, registration is essential.

A link to the networking session will be sent to you soon after your completion of this registration process.

This event is presented to you by the City of Sydney's International Student Leadership and Ambassador Program.

PRIVACY PROTECTION NOTICE

Purpose of collection: This information is being collected for the purpose of providing a community training program. Intended recipients: City of Sydney employees are the intended recipients. Supply: The supply of this information is voluntary. If you are unwilling to provide this information, the City of Sydney may be unable to provide access to this City of Sydney program. Access/Correction: Please contact Customer Service on 02 9265 9333 or at council@cityofsydney.nsw.gov.au to access or correct your personal information. Storage: The Social Programs and Services business unit at the City of Sydney, located at 456 Kent Street, Sydney NSW 2000, is collecting this information and the City of Sydney will store it securely. Other uses: The City of Sydney will use your personal information for the purpose for which it was collected and may use it as is necessary for the exercise of other functions. For further details on how the City of Sydney manages personal information, please refer to our Privacy Management Plan (https://www.cityofsydney.nsw.gov.au/policies/privacy-management-plan).