Tag: Clearance

A fitness instructor from KGV facilitates a gym session with a warm up, some weight training and physical therapy exerci...

Join our community boxing class for a full-body workout that builds strength, endurance, and confidence. Learn boxing te...

Come and join our facilitator Josh for an hour of power, involving a variety of exercises to improve your overall streng...

Join our cardio boxing class on Wednesday evenings with George. Catering to all levels.Come and let out the tension in a...

Our Move For All program is a gentle exercise class focused on strength, balance, mobility and coordination. Movements a...

Looking for a way to improve your flexibility, strength, and overall wellness? Pilates is the perfect solution!This low-...

Join this 1-hour yoga class, suitable for all fitness levels.Aimed to increase flexibility and strength, with a focus on...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

As part of this year's Seniors Festival, we are offering all new senior visitors to our centre free access all week to o...