Tag: Clearance

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

As part of this year's Seniors Festival, we are offering all new senior visitors to our centre free access all week to o...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...