Tag: Clearance

Our Move For All program is a gentle exercise class focused on strength, balance, mobility and coordination. Movements a...

Looking for a way to improve your flexibility, strength, and overall wellness? Pilates is the perfect solution!This low-...

Join this 1-hour yoga class, suitable for all fitness levels.Aimed to increase flexibility and strength, with a focus on...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

As part of this year's Seniors Festival, we are offering all new senior visitors to our centre free access all week to o...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...