Tag: Clearance

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).Every class encoura...

New fitness classes will now be running twice a week on Tuesday and Thursday!Combining strength training, aerobic exerci...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...