Tag: Fitness

Start your day right with a 10-minute full-body workout to strengthen your core- increase mobility and stability and fee...

Learn from the martial tradition of the Shaolin temple. The Sydney school is Chinatown's oldest school and the headquart...

Pickleball is great for players of all ages- especially older adults as it is played on a smaller court than tennis whil...

Fitness for all focuses on strengthening the core- improving bone density and increasing cardiovascular fitness and capa...

Learn the traditional wellness system of the Shaolin temple. The Sydney school is Chinatown's oldest school and the head...

Join us for an all-body general fitness class from the comfort of your own home- delivered virtually though the Zoom pla...

Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original moves you...

The Strength for Life program promotes health and well-being among people 50+, and 40+ for Aboriginal or Torres Strait I...

This 'Tour de all Sports' 14 km ride takes us past a selection of pools- gyms- and sports facilities. Even if sport isn'...