Tag: Fitness

Fitness for all focuses on strengthening the core- improving bone density and increasing cardiovascular fitness and capa...

No equipment neededTailored to all ages (adults inc seniors and children)Tailored to all fitness levelsTailored for home...

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates- after whom it was named. Pil...

No equipment neededTailored to all ages (adults and children)Tailored to all fitness levelsTailored for home-based train...

Inspired by philosophies of Traditional Chinese Medicine- modern-day Yin Yoga primarily focuses on your body's meridians...

AUSTRALIA'S LEADING CAPOEIRA SCHOOL'Inspire Creativity- Passion- Energy and Culture.'Australia's Leading and most exciti...

Start any time regardless of your experience- age or fitness levelExperienced teachers & a safe environmentMorning- nigh...

This is a session for older adults to help those beginners and more experienced swimmers to hone their swimming skills a...

This program focuses on being active and safe in the water while also building up social connections.Booking for this se...