Tag: Fitness

This adventure is a combination of a walking tour- self-discovery and a learning experience.This is a fun and adventurou...

Historic roots to iconic views. Join us on this walking adventure and learn tips for creative photography.This adventure is designed as a combination of walking tour- discovery and learning experience.Our motto: Before we are photographers...WeAreObserversOverviewThis is a fun and adventurous way to learn how to take creative photographs with your smartphone while exploring an exceptionally scenic part of Sydney. During this three-hour workshop- we will walk along Sydney's harbour foreshore from the iconic Circular Quay Wharves to historic Woolloomooloo- photographing architecture- people- historic sites- flora & fauna- gardens and anything else that inspires you! The workshop is suitable for all skill levels- all ages- and any type of smartphone. What we doGive you some creative photography fundamentalsTeach you how to improve your phone handling skills when taking photographsShow you some creative composition techniques and tips used by professional photographersPoint you to our favourite phone apps for editing photos What you will needA smartphoneA basic level of fitness as we will be walking for most of the workshopSunscreen and a water bottleTime and placeThe workshop starts at 10 am sharp till 1pm. Please arrive 15 mins before the workshop begins.Meet at Ground Control Cafe- Circular Quay. Shop W4 Alfred St- Sydney NSW 2000COVID-SAFECovid-safe guidelines: For your safety- we will carry hand-sanitiser and practice safe distancing.

Fitness for all focuses on strengthening the core- improving bone density and increasing cardiovascular fitness and capacity.This class combines light resistance training and aerobic moves to work the full body.Suitable for all ages and mobility levels.Equipment: 1 - 2 kg dumbbells or equivalent.Instructor: Yin ChuahPlease make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call 02 8374-6323There are no fees to participate in our online fitness classes.DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

This 30-minute class is designed for anyone who needs a quick and effective HIIT style workout.Description - This class will incorporate your whole body to burn fat and work your cardiovascular system by using an interval training style of workout.Fitness - This class caters to all fitness levels. Expect to sweat and have some fun at the same time!Equipment - The workout will consist mostly of bodyweight exercises but might occasionally require some light dumbbells or equivalent.Instructor: - Alexandra GleesonPlease make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call 02 8374-6323There are no fees to participate in our online fitness classes and you can reserve your free spot here. DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

HIIT is a 30 minute high interval intensity training session in the comfort of your own home- delivered virtually through the Zoom platform.The HIIT class is a high energy cardio workout of body-weight exercises that alternates between periods of intense workout with less intense recovery periods.HIIT workouts provide improved athletic capacity and conditioning by mixing aerobic and resistance training.The interval workouts cater to all fitness levels with the emphasis on having fun while getting fit and staying healthy.Book your spot.

This program focuses on being active and safe in the water while also building up social connections.Booking for this session is done with the centre's reception teamCovid-safe guidelinesCovid Safe measures are currently in place at our centre. Signing a Covid registry and temperature checks are compulsory on entering. Please bring your own towel and maintain social distancing while visiting. Hand sanitizes are readily available throughout the centrePlease note that Ian Thorpe Aquatic and Fitness Centre has gone cashless. Payments will need to be made via EFTPOS at reception. This has been brought in as part of the centre's Covid Safe plan.

This adventure is a combination of a walking tour- self-discovery and a learning experience.OverviewThis is a fun and adventurous way to learn how to take creative photographs with your smartphone while exploring Coogee Beach east of Sydney. During this three-hour workshop- we will head out to Coogee Beach and its surrounds to photograph surf- water- rocks- architecture and anything else that inspires you! The workshop is suitable for all skill levels- all ages- and any type of smartphone. What we doGive you some creative photography fundamentalsTeach you how to improve your phone handling skills when taking photographsShow you some creative composition techniques and tips used by professional photographersPoint you to our favourite phone apps for expanding your photo-taking and editing of your photos What you will needA smartphoneA basic tripod and phone tripod mount (one of each can be provided if requested)A basic level of fitness as we will be walking for most of the workshopA water bottleTime & placeThe workshop starts at 4.30 pm sharp. Please arrive 15 mins before the workshop beginsMeet at Coogee Bite Cafe- 126a Beach St- Coogee NSW 2034Cost: $60COVID-SAFECovid-safe guidelines: For your safety- we will carry hand-sanitiser and practice safe distancing.

Perry Park Recreation Centre will be running casual Pickleball weekly on Tuesdays and Fridays.Pickleball is a low-impact fun game that's easy to learn and suitable for all ages. It is a combination of tennis- ping-pong and badminton that is played on a court about the size of a badminton court. It is played with a paddle and perforated ball.Pickleball is a great way to improve your fitness. Playing the sport will get you moving and make you feel great in the process.Come by yourself or bring a friend- everyone will share the courts when they play.For more information about the centre- please visit our website.Please note that no injury insurance will be provided.Participants play at their own risk. If you have any concerns about participating in the program- please speak with you medical professional. All players will need to complete an enrollment and waiver form prior to participating.Please bring your own equipment as there will be limited equipment available for hire and purchase.Covid-19: Perry Park Recreation Centre is committed to our Covid-19 Safety Plan- which includes enforcing of social distancing and hygiene- player and centre attendee contact tracing- as well as cleaning and sanitation of all equipment and competition spaces.COVID-19 health and safety conditions:The safety of our communities- customers and staff is our top priority. While at our centre:do not attend if you are unwellnotify staff if you start to feel unwellbring your own water bottle as the water fountain will remain closed.arrive no sooner than 5 mins prior to the start of the programbe prepared for cashless transactions (card only)complete a contact tracing form upon entrymaintain 1.5m physical distance where practicalarrive ready to play as change rooms- including showers- will remain closedwash or sanitise your hands on entry and regularlybring your own sports equipment as there will be limited equipment available for hirefollow the centre's signage and conditions of entry along with staff directionsno spectators allowed (some exceptions apply - please contact centre for details)

The Designed for Livin health and fitness studio is a family-run business running Taekwondo and self-defence classes for...