Tag: Fitness

Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba choreography that focuses on balance- range of motion and coordination. Come ready to sweat- and prepare to leave empowered and feeling strong.Class focuses on all elements of fitness: cardiovascular- muscular conditioning- flexibility and balance!You can learn more about the Harry Jensen Community Centre and what we have on on our website.Class will be held on Zoom- connection details will be emailed after you register.Disclaimer a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and  b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.

Myofascial release class introduces safe and effective technique that involves applying pressure to your muscles and Myofascial connective tissue to help relieve tension- pain and restore motion.This class is specifically designed using props such as foam rollers and massage balls to find the bodies trigger points and smooth out hard knots- returning the fascia to its normal fluid state.Although floor-based- this class can be painful- as we search for problematic areas to release in the body.Please make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call us on 02 8374 6323.There are no fees to participate in our online fitness classes but please register your interest here.DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Increase cardio- tone-up- and workout with friends at one of Victoria Park Pool's group fitness classes.Classes run daily- and include BodyCombat- BodyPump- HIIT- Spin and Zumba. To view the full timetable- click here.Classes are free for 360 All Access members- $21.60 for non-members- or trial for FREE with a 3-day pass- by visiting here.  

This is a session for older adults to help those beginners and more experienced swimmers to hone their swimming skills and improve their technique under the guidance of a swimming instructor.Covid-safe guidelinesCovid Safe measures are currently in place at our centre. Signing a Covid registry and temperature checks are compulsory on entering. Please bring your own towel and maintain social distancing while visiting. Hand sanitisers are readily available throughout the centre.Please note that Ian Thorpe Aquatic and Fitness Centre has gone cashless. Payments will need to be made via EFTPOS at reception. This has been brought in as part of the centre's Covid Safe plan.

Experience a Halloween like never before with a mindful rave that incorporates dance- mindful movement and a chance to let loose and have some fun all in the comfort of your own home (fancy dress optional!)Organised by International bestselling mindfulness author Shamash Alidina in partnership with Move4love- this multi-sensory wellness event will feature the uplifting beats of @DJ 1Conscious and talented new Move4love facilitators Dhanya Nambiar and Tianna Suffian.This event is open to all ages and all fitness levels. The event is on Zoom and live streamed from Shamash in London- UK and DJ1 Conscious in Malaysia!All those that sign up will get:Access to the live- online eventFree guided meditations.Other mindful goodies!Book your free spot here!

Walking Basketball is a low-impact- social and fun way to improve the levels of physical activity for inactive and slightly active people- including those recovering from injury.The program provides optimal health benefits to all who participate- including those who might be intimidated by the pace and impact of a traditional basketball game but love the slower- more social version of Walking Basketball. Session are 60 minutes and will involve a warm up- skill based drills and 'game play'. All sessions are designed to be adaptable on the participant's skill level- fitness and mobility.For more information about the centre- please visit our website. Please note center is cashless- card payments only.Please note that no injury insurance will be provided. Participants play at their own risk. If you have any concerns about participating in the program- please speak with you medical professional.This program is in partnership with Basketball NSW and the City of Sydney Basketball Association.Covid-19 guidelinesPerry Park Recreation Centre is committed to our Covid-19 Safety Plan- which includes enforcing of social distancing and hygiene- player and centre attendee contact tracing- as well as cleaning and sanitation of all equipment and competition spaces.

One of the most historic events on the Queensland running calendar- the Brisbane Marathon Festival has iconic resonance ...

Tennis is back, and there has never been a better time to get out on court! Tennis is in a unique position to safely all...

Want to get fitter by picking up litter?