Tag: Fitness

This is a session for older adults to help those beginners and more experienced swimmers to hone their swimming skills and improve their technique under the guidance of a swimming instructor.Covid-safe guidelinesCovid Safe measures are currently in place at our centre. Signing a Covid registry and temperature checks are compulsory on entering. Please bring your own towel and maintain social distancing while visiting. Hand sanitisers are readily available throughout the centre.Please note that Ian Thorpe Aquatic and Fitness Centre has gone cashless. Payments will need to be made via EFTPOS at reception. This has been brought in as part of the centre's Covid Safe plan.

Experience a Halloween like never before with a mindful rave that incorporates dance- mindful movement and a chance to let loose and have some fun all in the comfort of your own home (fancy dress optional!)Organised by International bestselling mindfulness author Shamash Alidina in partnership with Move4love- this multi-sensory wellness event will feature the uplifting beats of @DJ 1Conscious and talented new Move4love facilitators Dhanya Nambiar and Tianna Suffian.This event is open to all ages and all fitness levels. The event is on Zoom and live streamed from Shamash in London- UK and DJ1 Conscious in Malaysia!All those that sign up will get:Access to the live- online eventFree guided meditations.Other mindful goodies!Book your free spot here!

Walking Basketball is a low-impact- social and fun way to improve the levels of physical activity for inactive and slightly active people- including those recovering from injury.The program provides optimal health benefits to all who participate- including those who might be intimidated by the pace and impact of a traditional basketball game but love the slower- more social version of Walking Basketball. Session are 60 minutes and will involve a warm up- skill based drills and 'game play'. All sessions are designed to be adaptable on the participant's skill level- fitness and mobility.For more information about the centre- please visit our website. Please note center is cashless- card payments only.Please note that no injury insurance will be provided. Participants play at their own risk. If you have any concerns about participating in the program- please speak with you medical professional.This program is in partnership with Basketball NSW and the City of Sydney Basketball Association.Covid-19 guidelinesPerry Park Recreation Centre is committed to our Covid-19 Safety Plan- which includes enforcing of social distancing and hygiene- player and centre attendee contact tracing- as well as cleaning and sanitation of all equipment and competition spaces.

One of the most historic events on the Queensland running calendar- the Brisbane Marathon Festival has iconic resonance ...

Tennis is back, and there has never been a better time to get out on court! Tennis is in a unique position to safely all...

Want to get fitter by picking up litter?

Start your week off right - get your fix of cardio and muscular endurance

New moves online brought to you by The Older Women's Network NSW

Free fitness program for mums