Tag: Fitness

Give your kids the gift of a digital detox by spending time in nature

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Boxing workouts improve your cardiovascular health, strength, balance and coordination.KGV's boxing is a medium to high ...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

KGV Gym is a bright, modern space that caters for all levels of fitness.Our seniors' strength class consists of movement...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...