Tag: Fitness

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

If you love art and a chat, then pop down to the Juanita Nielsen Community Centre for this self-guided art class and get...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).Every class encoura...

Australia Kei Shin Kan Karate Federation is a not for profit organisation, and is running a free school holiday karate p...