Tag: Health

Myofascial release class introduces safe and effective technique that involves applying pressure to your muscles and Myofascial connective tissue to help relieve tension- pain and restore motion.This class is specifically designed using props such as foam rollers and massage balls to find the bodies trigger points and smooth out hard knots- returning the fascia to its normal fluid state.Although floor-based- this class can be painful- as we search for problematic areas to release in the body.Please make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising- you become injured or exhibit signs of distress such as chest pains- you should stop exercising immediately and call 000 emergency services for assistance.Health and medical concernsWe encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes- especially if you not been physically active and- or are aged 60 years and above.You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page- it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns- please call us on 02 8374 6323.There are no fees to participate in our online fitness classes but please register your interest here.DisclaimerBy participating in City of Sydney online pre-recorded fitness classes- you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any loss or damage of any kind including any personal injury- loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Increase flexibility- tone-up- improve your health and wellbeing. We have a brand new yoga timetable- we can't wait to see you.Timetable:Pilates: Monday- 6:30pmYoga: Tuesday- 12:30pmPilates: Thursday- 11:30amYoga: Friday- 12:30pmPilates: Friday- 5:30pmClasses are free for 360 All Access members- $21.60 for non-members- or trial for free with a 3-day pass- by visiting here.

Do you wish you had the confidence and skill to draw whatever you see?Taught by artist Richard Byrnes- this in studio course provides techniques and skills for solid observational drawing.The class takes place at the venue and operates within strict Covid safe procedures.Each week- students will undertake a range of drawing exercises aimed at increasing skills and confidence.What will be coveredWe will cover figures- faces- proportion- shading- perspective and much more.The 9-week term provides a broad and practical skill base that will allow students to undertake any drawing challenge.Beginners welcome.Bring your own sketchbook and favourite media.The class is taught following Covid-19 safe procedures- has limited student numbers and employs physical distancing. The health and welfare of our students is a priority.

Continuing our commitment to exhibiting Australian craft and design excellence- Australian Design Centre is delighted to present the FUSE Glass Prize.Australasia's richest prize for glass- FUSE is a non-acquisitive biennial prize for outstanding Australian and New Zealand glass artists.In 2020 the judges selected 18 finalists including NSW-based artists Erica Izard- Hiromi Tango- Jeremy Lepisto- Kate Baker- Cobi Cockburn and Yusuke Takemura.We are following the NSW Health COVID-19 Safety Industry Guidelines for museums and galleries to keep our guests and staff safe.

Prepare for hair-raising horrors and spine-chilling thrills as Luna Park transforms into a Halloween nightmare after dark.This October- for six frightful nights Sydney's scariest Halloween experience Halloscream returns to Luna Park with Halloscream 8: Infinite Fear. Three brand-new Scare Mazes have crept their way back into the Big Top. Navigate your way through Outback Butcher where an evil landlord is looking for his next victim- DecayMart- an abandoned supermarket that's been taken over by zombies and Block 13- a rioting prison where the inmates are on the loose!As the full moon rises- the Halloscream 6pm 'Scaremony' is delivered with a devilish intention. Watch out for the villain puppet master Mr Bowler- the former famed marionette maker who found his passion making dolls- and is on the hunt for new subjects to coerce into his puppet show of horrors.Luna Park's iconic- historic-turned-haunting Coney Island will be transformed into Lonely Doll Island. Home to a grief-stricken father who has struggled to find peace since his wife and daughter's death- he has since started patching together body parts with dolls to create a new version of his daughter. Enjoy her doll house.Not for the squeamish- Halloscream 8: Infinite Fear will live up to its name with roaming zombies- pig heads and prisoners to scare the wits out of any hardened-Halloweener. Set the whole night aside- if you can make it through the terror- Unlimited Rides throughout the Park will keep you chained there all night.Halloween costumes and wicked make-up looks are strongly encouraged- however full-face make up or coverings will not be permitted. Guests must ensure they remain identifiable.TicketsStarting at $54.95- tickets will include Unlimited Rides- three brand-new scare mazes and some fierce entertainment all night long. Important Halloscream 8: Infinite Fear conditions apply. Tickets are only valid on the selected night and are sold on a release schedule according to availability. Covid-safe guidelinesMasks are mandatory attire in Halloscream Mazes and must be worn at all times during this attraction.Luna Park Sydney continues to take a highly precautionary approach to managing the spread of COVID-19 and visitors can expect enhanced cleaning measures along with specific entry requirements for all staff and visitors including temperature and identity checks. It is essential that Guests understand that by entering Luna Park Sydney- they agree they are well and not experiencing any COVID-19 symptoms as outlined in their Health and Safety Declaration Form.

Increase flexibility- tone-up- improve your health and wellbeing. Ian Thorpe Aquatic Centre has a brand new yoga timetable- we can't wait to see you.Timetable:- Yoga: Monday- 12:45pmPilates: Tuesday- 12:45pmPilates: Tuesday- 5:30pmYoga: Wednesday- 12:45pmYoga: Thursday- 12:45pmYoga: Friday- 12:45pmClasses are free for 360 All Access members- $21.60 for non-members- or trial for free with a 3-day pass- by visiting here.

Suzi Dougherty is a skilled performer with more than 20 years' experience. She is a founding member of the Bell Shakespeare Company. She has played Cheryl Braxton on Home and Away for over 5 years and currently appears on the show the Gloaming on Stan.  Suzi will run a 2-hour class that will include a voice warm-up- group activities and acting techniques. The class will facilitate many skills like communication- relationship building and strengthening our memory.  The class will be specifically designed with older students in mind- so all levels of physical- mental and vocal capabilities are addressed. The benefits of being involved in acting classes include better health- fewer visits to the doctors- increased social connection. This class usually takes place at the Harry Jensen Community Centre- Millers Point on Fridays and the Reginald Murphy Community Centre- Elizabeth Bay on Tuesdays as part of the City of Sydney City Spaces Program.  This class is held on Zoom- connection details will be emailed after you reserve your space.Disclaimer  a. To the extent permitted by law- the City of Sydney- its officers- employees- agents and contractors are not liable for any personal injury- loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and  b. By participating in City of Sydney online programs- individuals accept that they do so at their own risk accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers- employees- agents and contractors.

In conjunction with the easing restrictions of the COVID-19 public health measures enforced by the NSW Government and Football NSW- Centennial Parklands Sports Centre (CPSC) are thrilled to re-instate the Friday Night 7v7 outdoor soccer competition.Competition Commence Date: Friday 25 September 2020Competition Duration: 12 WeeksWho can play?: Anyone! Returning teams- new teams and individuals looking to find a teamHow can I register? Click this link to register online NOW!Team registrationThe team captain can register on behalf of the whole team. Ensure they have all contact information ready for each team member prior to registering as part of post COVID practices (more information below).Individual RegistrationUsing the registration link above- create your profile and register as an individual. Staff at CPSC will place you in a social team. Conditions of registrationTo ensure the health- safety and wellbeing of all patrons of the centre- all players must adhere to the following requirements of the competition:All players MUST be registered in the competition. To complete your team or individual registration- please click here.Returning teams are still required to register for this competition. Teams and individuals will not be permitted to take the field of play unless they are registered.All players MUST sign on and list their name on the scoresheet prior the commencement of the gameMatch referees will cross-check player sign on prior to the match commencingAll teams will need to provide their own bibs and or training kitsCOVID-19 measuresSpecific COVID-19 response strategies are in place around the CPSC venues to ensure the utmost health and hygiene practices are implemented. All players MUST obey all signage and engage in the following behaviours-Do not participate in the competition if you are feeling unwell- have COVID-19 symptoms or have tested positive for COVID-19Use the hand sanitizers provided around the venue prior- during and post gamesObey all signage and protocols implemented by CPSC that relate to social distancing measures- maximum capacity in certain areas- hygiene procedures- crowd control and spectator managementTo find out more information about the COVID-19 'Return to Sport' strategies please visit the CPSC COVID-19 Website Page or the NSW Government- Office of Sport WebsiteThe staff at CPSC are excited to present the 7v7 Soccer Competition! We cannot wait to see your familiar faces at the centre enjoying the World Game! ⚽We anticipate the competition to fill up quickly- register now to avoid disappointment!  

Join us online in the award-winning permaculture garden each Friday afternoon and learn skills under expert guidance in a friendly setting.Small spaces can yield big results when productive gardens are designed according to permaculture principles. With many of us with limited space- this practical course led by permaculture expert and landscape architect Steve Batley- will help you grow more than you thought possible.Oct 16 - Permaculture principles - ObservationOct 23 - Design planning - sector analysis & zone planningOct 30 - No waste - compost and worm farmingNov 6 - Plants- Soil and Bacteria - GuildsNov 13 - Propagation - Seeds and cuttingsNov 20 - Propagation - TransplantingNov 27 - Water conservation - Wicking BedsDec 4 - Small spaces - Vertical and aquaponicsDec 11 - Small spaces - Containers and microgreensDec 18 - Pest management - plant health and predatorsGrowing Big in Small Spaces is available as a complete ten week course for face-to-face participants or as individual sessions via zoom.* * Each workshop is recorded and you may appear in the published video. Recordings of past topics can be found on Council's youtube channel under the PermaBee playlist.