Tag: Mind & body

On this course, learn how to pause, reflect, and respond with a calm mind.

Become the partner, husband, father, friend, leader you want to be

Meditation workshop Learn how to stay calm and centred, no matter what's happening.

Learn to embrace progress over perfection and find more ease and joy in the process.

Learn how to let go of the past.

Dzogchen teaches us to calm the mind by recognizing our thoughts in meditation, without blocking and without following them.

Monthly drop in meditation workshop

Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live w

Why are some people naturally happy and successful, while others face persistent problems and obstacles?