Tag: Mind & body

Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live w

Why are some people naturally happy and successful, while others face persistent problems and obstacles?

now is the time to take back control of our mind.

Join us for a master class on meditation - an in-depth exploration of how to meditate on Lamrim, the Stages of the Path to Enlightenment.

Learn to set up a daily meditation practice for a happy life

There is no more powerful tool for healing our mind than meditation, but we need to make sure we are doing it correctly

We are alive, therefore we will die. This is the simplest, most obvious truth, yet few of us have come to terms with this fact. Once we do, we'll find the energy to use our life in a meaningful way, and to help others through this very natural proc

We know that gratitude is an important healing mindset, if we consciously and deliberately develop it, we will start to see kindness everywhere.

By increasing our wisdom and compassion, we can transform times of grief and sadness into wise insights and inner peace.