Tag: Mind & body

Learn how to let go of the past.

Dzogchen teaches us to calm the mind by recognizing our thoughts in meditation, without blocking and without following them.

Monthly drop in meditation workshop

Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live w

Why are some people naturally happy and successful, while others face persistent problems and obstacles?

now is the time to take back control of our mind.

Join us for a master class on meditation - an in-depth exploration of how to meditate on Lamrim, the Stages of the Path to Enlightenment.

Learn to set up a daily meditation practice for a happy life

There is no more powerful tool for healing our mind than meditation, but we need to make sure we are doing it correctly