Tag: Mind & body

Learn to set up a daily meditation practice for a happy life

There is no more powerful tool for healing our mind than meditation, but we need to make sure we are doing it correctly

We are alive, therefore we will die. This is the simplest, most obvious truth, yet few of us have come to terms with this fact. Once we do, we’ll find the energy to use our life in a meaningful way, and to help others through this very natural proc

We know that gratitude is an important healing mindset, if we consciously and deliberately develop it, we will start to see kindness everywhere.

By increasing our wisdom and compassion, we can transform times of grief and sadness into wise insights and inner peace.

Is it possible to fully embrace our life and all its possibilities? To engage fearlessly with our relationships and careers, welcoming wholeheartedly the challenges that come and turning them to our advantage?

Meditation workshop The Art of Acceptance

Find out how to protect ourself from being swallowed up by despair in times of sadness.

Monday Meditation class in Brunswick