Tag: Mind & body
Tag: Mind & body events
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Gratitude and Contentment in Daily Life 2026
Come along to the special course and see how gratitude can transform your life.
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Free Midday Guided Meditation Classes 2026
New meditation centre open now
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Inner Peace in the Digital Age 2026
We live in a fast paced world filled with distractions, constant notifications, and endless comparisons. It is easy to feel overwhelmed, restless, and disconnected from ourselves.
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Introduction to Buddhism 2026
Practical wisdom to help us find inner peace and joy in daily life
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Stress Less - A Meditation Workshop Sat 15 Nov 2025
This course equips you with potent tools to navigate stress through meditation
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Meditations For A Kind Heart - Urban Retreat Sat 6 Dec 2025
These meditations help to gradually develop greater peace of mind and happiness
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Don't Just do Something, Sit There - Meditation Workshop 2025
On this course, learn how to pause, reflect, and respond with a calm mind.
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