Tag: Mind & body

Whether you're brand new to meditation or an experienced practitioner, everyone needs simple 'go-to' practices that can quickly connect us to inner peace.

Navigate the complexities of relationships with clarity and joy

Our thoughts create our world, so our mind can be our best friend or our worst enemy. How wonderful it would be to relate to ourself and our world in a way that allows happiness and joy to naturally arise from within.

Spend more time with pure awareness, the true nature of mind, rather than tricky mind

Take a moment to pause, rest and refresh with a mid-week meditation class, and what better location than Sandy beach at sunset!

Mind Body Spirit Festival 2020

Take a fun, life-changing journey inside your mind…

Connect to sensations, powerful emotions, movement in space and life.