Tag: Pilates

This class draws on elements of pilates- Progressing Ballet Technique and strength and conditioning to develop new pathways in your body.You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.This class is suitable for not only dancers but people who have had injuries or haven't trained for a while. This class will help you strengthen your body in a safe- nurturing environment.This class is curated for small spaces.What you need:Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)Resistance Band (strap- tie- towel are all good substitutes)Lacrosse Ball (a spiky ball can be used as an alternative)Small Ball (a small cushion is a good substitute)

Little Mandarin is an intimate and inclusive yoga and pilates studio. It offers traditional mat yoga- aerial yoga- and m...

Melinda O'Rourke- founder of the sustainable activewear line- MORE BODY will take you through a 45 minute full body burn- suitable for all ages and stages!Set amongst the gorgeous park grounds with views of the Harbour Bridge and the Opera House - guaranteed for the perfect Instagram shot.After you're done make a day of it at The Rocks Markets and add some retail therapy to your itinerary. Head up to the MORE BODY store in The Rocks where you will be treated to a $20 voucher to use on any products in store!First Fleet Park is located right next to the Circular Quay transport hub- so getting there is easy. If you prefer to drive- all day weekend parking is available for $10. Head over to Wilson Parking online to book.Remember to bring your own pilates mat! Bookings are essential as places are limited.The Rocks is a COVID-safe precinct and Pilates is held outdoors- providing plenty of space for physical distancing.

A mat and floor based class

Community Pilates classes online - free and open to everyone

Pilates Class & Buffet Breakfast at Sheraton Melbourne Hotel 2020