Tag: Yoga

What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Y...

Ever wondered: What is Polyvagal Theory? What is the vagus nerve and how does it work? How does Polyvagal Theory rela...

Triggered' is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be 'trig...

Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports ...

yoga teacher training certification course in India

This August, Barangaroo You Wellness Month offers a free, 4 week escape to move, connect, and recharge by Sydney Harbour...

Crochet is one of the oldest crafts in the world, Crochet Course for Beginners course having a huge resurgence in popula...

Join ADP company artists in a weekly professional dance class

Hatha yoga class aiming for a whole of body workout for all, including breathing exercises and a regard for safety and b...