Balance Yourself: A talk about Ayurveda 2021

Content from UpNext.com.au. Please don't scrape website.

An informal and fun talk to inspire you to live better.

Continuing in our theme of exploring different ways of living we've chosen in this talk to focus on Ayurveda.

Ayurveda provides us with guidelines for the maintenance of optimal health and wellbeing to avoid illness. It encourages certain lifestyle interventions - yoga, herbal medicine, massage and dietary changes to balance the body, mind, spirit and the environment.

We are joined by Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator and Matt Ringrose a Vedic meditation teacher for over 10 years.

Tickets only $20

Proceeds from the ticket sales support the print and distribution of The Bondi High and helps to keep it free :)

Spaces are limited so book now.

Good Happy Kombucha and copies of The Bondi High available on the night.

The Bondi High

The Bondi High is a bi -monthly free community publication exploring ways to feel good naturally along side new ideas for living.

Dylan Smith from Vital Veda

Founder, Ayurvedic practitioner, holistic health educator and proponent of Vedic wisdom, Dylan Smith, has a holistic passion to teach patients to effortlessly integrate new habits into their daily life. Dylan directs and treats from the Vital Veda clinic, consults online, and teaches and lectures on Ayurveda and holistic health across the globe.

Regularly travelling to South India to train with the Raju family, an internationally renowned family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.

Bondi Meditation Centre

Bondi Meditation Centre is a unique and special space in the heart of Bondi. It is a meditation centre teaching the effortless and powerful Vedic Meditation technique, but it is also very much a space for our growing community to call their own.