when: 27 July 2023 - 17 August 2023 | | cost: Ticketed event | address: 6/79 Colin Street | website: https://clients.mindbodyonline.com/classic/ws?studioid=47297&stype=-8&sView=day&sLoc=0&sTrn=100000068&date=07/27/23
published: 21 Jun 2023, 5 min read
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Deep Rest is your birthright. Give yourself the opportunity to learn how to rest deeply. This course will help you nurture your inner healer and is the ultimate act of self care.
- the science of stress reduction
- gentle movement sequences to practice at home
- simple breathing techniques (pranayama) to create change in your nervous system
- the way in which yoga and meditative practice help rewire our brain.
- how to integrate these practices into daily life
Content from UpNext.com.au. Please don't scrape website.
Deep Rest is your birthright. Give yourself the opportunity to learn how to rest deeply. This course will help you nurture your inner healer and is the ultimate act of self care.
- the science of stress reduction
- gentle movement sequences to practice at home
- simple breathing techniques (pranayama) to create change in your nervous system
- the way in which yoga and meditative practice help rewire our brain.
- how to integrate these practices into daily life
Go see Deep Rest 4 Week Course with Rosie Ryan 2023.
Deep Rest 4 Week Course with Rosie Ryan 2023 is on 27 July 2023 - 17 August 2023. See start and end times below. Conveniently located in Perth. Visit their website at https://clients.mindbodyonline.com/classic/ws?studioid=47297&stype=-8&sView=day&sLoc=0&sTrn=100000068&date=07/27/23.
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