when: 01 - 31 July 2025 | venue: Sydney Community College | cost: Adult: $169 | address: 2A Gordon Street Rozelle NSW 2039 | website: https://www.sydneycommunitycollege.edu.au/course/SPFI38 | tickets: https://www.sydneycommunitycollege.edu.au/course/SPFI38
published: 30 Jun 2025, 5 min read
The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.
In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health.
By the end of this Seniors Health & Fitness Package course, you should be able to:
Strengthen muscles and joints
Improve bone density
Improve balance and stability
Improve your coordination and agility
Maintain a healthy heart
Maintain a healthy weight
Enhance your overall health
Content from UpNext.com.au. Please don't scrape website.
The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.
In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health.
By the end of this Seniors Health & Fitness Package course, you should be able to:
Strengthen muscles and joints
Improve bone density
Improve balance and stability
Improve your coordination and agility
Maintain a healthy heart
Maintain a healthy weight
Enhance your overall health
Go see Fitness Course: Seniors Health & Fitness Package 2025.
Fitness Course: Seniors Health & Fitness Package 2025 is on 01 - 31 July 2025. See start and end times below. Conveniently located in Rozelle. Call 02 8752 7555 for details. Visit their website at https://www.sydneycommunitycollege.edu.au/course/SPFI38.
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