when: 30 March 2020 - 25 September 2020 | venue: Online Online | cost: Free | website: https://www.cityofsydney.nsw.gov.au/explore/community-centres/king-george-v-recreation-centre/kgv-gym/workout-of-the-day
published: 08 May 2020, 5 min read
This showcased event has concluded.
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Every week KGV gym publishes a "Workout of the Day" program online which is used in our Cross Train daily fitness classes.
Due to Covid-19 we have modified these workouts to be bodyweight only for completion at home or outdoor area.
All that is required is a fitness mat and a stopwatch/timer. SmartWOD Timer is an excellent App to download for free to your smart phone.
Please contact us if you require any assistance with the movement techniques or ability level scaling.
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Every week KGV gym publishes a "Workout of the Day" program online which is used in our Cross Train daily fitness classes.
Due to Covid-19 we have modified these workouts to be bodyweight only for completion at home or outdoor area.
All that is required is a fitness mat and a stopwatch/timer. SmartWOD Timer is an excellent App to download for free to your smart phone.
Please contact us if you require any assistance with the movement techniques or ability level scaling.
Go see KGV Fitness Bodyweight workout of the day 2020.
KGV Fitness Bodyweight workout of the day 2020 is on 30 March 2020 - 25 September 2020. See start and end times below. Conveniently located in Sydney. Call 02 9244 3611 for details. Visit their website at https://www.cityofsydney.nsw.gov.au/explore/community-centres/king-george-v-recreation-centre/kgv-gym/workout-of-the-day.
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