Living Longer Living Stronger exercise program 2024

Content from UpNext.com.au. Please don't scrape website.

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, and mobility.

It doesn't matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.

Our instructor for this program is a qualified exercise professional who has undertaken accredited training through the Council on the Ageing NSW. They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in. The program provides an opportunity for socialising and meeting new people.

Bookings are essential. To book an assessment contact Andrew Fisher on 0403 822 512 or info@vintagefitnessandhealth.com.

The program is also available at St Helen's Community Centre and Cliff Noble Community Centre on Thursdays and Ron Williams Community Centre on Fridays.

This program is developed by the Council on the Ageing NSW and supported by City of Sydney.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Bishop Laryea on 02 9265 9133 or email blaryea@cityofsydney.nsw.gov.au

The City of Sydney's Reginald Murphy Community Centre is open Monday to Friday 9.30am until 3.30pm.There is a table tennis & snooker table, computers, WIFI, books to borrow, a piano to play and sewing machines to use and tea and coffee all for free.

Subscribe to the Reg Murphy Community Centre Newsletter