when: 15 July 2024 - 23 December 2024 | venue: Juanita Nielsen Community Centre | cost: Adult: $16.00 | Concession: $5.00 | Starting from: $27.00 | address: 31 Nicholson Street, Woolloomooloo NSW 2011 | website: https://www.cityofsydney.nsw.gov.au/community-centres/juanita-nielsen-community-centre?
published: 22 Jul 2024, 5 min read
Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability, while lengthening and strengthening muscles.
The exercises are done on the floor or standing and are great for improving functional movement and posture. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.
Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.
Health and medical concerns
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
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Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability, while lengthening and strengthening muscles.
The exercises are done on the floor or standing and are great for improving functional movement and posture. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.
Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.
Health and medical concerns
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Go see Mat pilates 2024.
Mat pilates 2024 is on 15 July 2024 - 23 December 2024. See start and end times below. Conveniently located in Woolloomooloo. Call '02 9265 9146 for details. Visit their website at https://www.cityofsydney.nsw.gov.au/community-centres/juanita-nielsen-community-centre?.
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