when: 29 October 2022 | venue: Tote Building | cost: Free | address: 100 Joynton Ave, Zetland NSW 2017 | tickets: https://www.eventbrite.com/cc/mindfully-well-health-and-wellness-activity-day-1258259
published: 27 Oct 2022, 5 min read
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Bring your family and friends to connect with health services and wellness activities in the neighbourhood. Please cycle in for free bike tune ups by Pedal Set Go from 10am to 1pm.
Bookings recommended for these exercise and wellness activities
Mindfulness meditation - ACAP
Tai Chi - Share
Pilates - HIIT Pilates
Body weight workout - Gunyama Park Recreation Centre
Pickleball - Perry Park Recreation Centre
Walking tours of Zetland - Heart Foundation
Talks and presentations
Connect with health services and listen to talks on chronic disease prevention and intervention strategies. Bookings aren't required.
10.05am-10.15am Mindful meditation session - Australian College of Applied Professions
10.15am-10.30am Exercise demonstration - Heal Program
10.30am-10.45am Sleep health - Woolcock Institute
10.45am-11.00am Gestational diabetes: Diabetes education in pregnancy - Migrant Communities Project by Diabetes Australia
11am-midday Depression and building resilience - Black Dog Institute
Midday-12.15pm Understanding NDIS presented by NDIS
12.15pm-12.45pm Brainstorming activity about forming groups, like walking groups -Heart Foundation and other groups
Plus face painting, from 10am to midday. Register to attend the event below. Bookings also recommended for the individual exercise and wellness activities. We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Himali Wettasinghe, community development coordinator on 02 9265 9101.
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Bring your family and friends to connect with health services and wellness activities in the neighbourhood. Please cycle in for free bike tune ups by Pedal Set Go from 10am to 1pm.
Bookings recommended for these exercise and wellness activities
Mindfulness meditation - ACAP
Tai Chi - Share
Pilates - HIIT Pilates
Body weight workout - Gunyama Park Recreation Centre
Pickleball - Perry Park Recreation Centre
Walking tours of Zetland - Heart Foundation
Talks and presentations
Connect with health services and listen to talks on chronic disease prevention and intervention strategies. Bookings aren't required.
10.05am-10.15am Mindful meditation session - Australian College of Applied Professions
10.15am-10.30am Exercise demonstration - Heal Program
10.30am-10.45am Sleep health - Woolcock Institute
10.45am-11.00am Gestational diabetes: Diabetes education in pregnancy - Migrant Communities Project by Diabetes Australia
11am-midday Depression and building resilience - Black Dog Institute
Midday-12.15pm Understanding NDIS presented by NDIS
12.15pm-12.45pm Brainstorming activity about forming groups, like walking groups -Heart Foundation and other groups
Plus face painting, from 10am to midday. Register to attend the event below. Bookings also recommended for the individual exercise and wellness activities. We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Himali Wettasinghe, community development coordinator on 02 9265 9101.
Go see Mindfully well: health and wellness activity day 2022.
Mindfully well: health and wellness activity day 2022 is on 29 October 2022. See start and end times below. Conveniently located in Zetland. Call 02 9265 9101 for details.
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