when: 16 January 2024 - 17 December 2024 | venue: Juanita Nielsen Community Centre | cost: Standard: $15.50 | Concession: $4.90 | Memberships Starting From: $26 | address: 31 Nicholson Street, Woolloomooloo NSW 2011
published: 18 Jan 2024, 5 min read
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This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.
Instructor: Christophe
This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.
Health and medical
You will be required to complete our online pre-exercise form prior to starting this class. If you answered 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
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This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.
Instructor: Christophe
This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.
Health and medical
You will be required to complete our online pre-exercise form prior to starting this class. If you answered 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Go see Myofascial release (MFR) class 2024.
Myofascial release (MFR) class 2024 is on 16 January 2024 - 17 December 2024. See start and end times below. Conveniently located in Woolloomooloo.
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