when: 02 January 2024 - 19 December 2024 | venue: Ultimo Community Centre | cost: Adult: $10.00 | Concession: $4.9 | address: 40 William Henry Street, Ultimo NSW 2007
published: 02 Jan 2024, 5 min read
New fitness classes will now be running twice a week on Tuesday and Thursday!
Combining strength training, aerobic exercise and functional movement to improve balance and flexibility for a full body workout.
This class is designed for people over 55 looking for a lower impact class that can help benefit day-to-day life with functional exercises to assist with healthy ageing, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
If you're coming to the class for the first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form.
If you answer 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class. If you have any questions or concerns, please contact Laurice on (02) 9298 3111.
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New fitness classes will now be running twice a week on Tuesday and Thursday!
Combining strength training, aerobic exercise and functional movement to improve balance and flexibility for a full body workout.
This class is designed for people over 55 looking for a lower impact class that can help benefit day-to-day life with functional exercises to assist with healthy ageing, fall prevention, in a fun, safe and social environment.
Physical activity have been proven to prevent and reduce the impact of some lifestyle related chronic diseases as well as extend years of life.
If you're coming to the class for the first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form.
If you answer 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class. If you have any questions or concerns, please contact Laurice on (02) 9298 3111.
Go see Over 55s Fitness Class with Laurice 2024.
Over 55s Fitness Class with Laurice 2024 is on 02 January 2024 - 19 December 2024. See start and end times below. Conveniently located in Ultimo. Call 92983111 for details.
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