when: 28 March 2022 | venue: Reginald Murphy Community Centre | cost: Free | address: 19 Greenknowe Avenue, Potts Point NSW 2011 | website: https://www.cityofsydney.nsw.gov.au/community-centres/reginald-murphy-community-centre
published: 26 Mar 2022, 5 min read
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This is a free one-off event for older adults to celebrate the Seniors Festival.
Our tutor Christine Glover has been teaching Yoga full time for 26 years and is a qualified Senior Yoga Australia teacher having trained in the system of Yoga in Daily Life. As a Senior Yoga and Meditation teacher her focus is on Gentle Yoga for healing body, mind and spirit.
In the hour class we will practice relaxation, gentle movement for the joints, breathing techniques, postural yoga asana for strength and improved range of movement and meditation. Suitable for all levels of fitness
Yoga can improve your strength, balance and flexibility, it can also relax you and therefore help you sleep better.
Bookings are essential. Email Jessica Mayr jmayr@cityofsydney.nsw.gov.au or call 02 8374 6310.
City of Sydney's Reginald Murphy Community Centre is open Monday to Friday 9.30am until 3.30pm. There is a table tennis table, computers, a Justice of the Peace, WIFI, books to borrow, a piano to play and sewing machines to use and tea and coffee all for free. A weekly community lunch is held on Wednesdays at 12 noon for $8. Everyone Welcome!
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This is a free one-off event for older adults to celebrate the Seniors Festival.
Our tutor Christine Glover has been teaching Yoga full time for 26 years and is a qualified Senior Yoga Australia teacher having trained in the system of Yoga in Daily Life. As a Senior Yoga and Meditation teacher her focus is on Gentle Yoga for healing body, mind and spirit.
In the hour class we will practice relaxation, gentle movement for the joints, breathing techniques, postural yoga asana for strength and improved range of movement and meditation. Suitable for all levels of fitness
Yoga can improve your strength, balance and flexibility, it can also relax you and therefore help you sleep better.
Bookings are essential. Email Jessica Mayr jmayr@cityofsydney.nsw.gov.au or call 02 8374 6310.
City of Sydney's Reginald Murphy Community Centre is open Monday to Friday 9.30am until 3.30pm. There is a table tennis table, computers, a Justice of the Peace, WIFI, books to borrow, a piano to play and sewing machines to use and tea and coffee all for free. A weekly community lunch is held on Wednesdays at 12 noon for $8. Everyone Welcome!
Go see Yoga with Christine for Seniors Festival 2022.
Yoga with Christine for Seniors Festival 2022 is on 28 March 2022. See start and end times below. Conveniently located in Potts Point. Call 02 8374 6310 for details. Visit their website at https://www.cityofsydney.nsw.gov.au/community-centres/reginald-murphy-community-centre.
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