Tag: Exercise

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

The exercises incorporate moves that focus on balance, strength, flexibility and mobility. Led by a qualified teacher, t...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

KGV Gym is a bright, modern space that caters for all levels of fitness.Our seniors' strength class consists of movement...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...