Tag: Exercise

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...

The Australian Dementia Research Forum is the premier annual event that brings together dementia researchers, health professionals and policy makers, as well as people living with dementia and their families and carers

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

Immerse yourself in a dynamic aquatic workout designed to enhance strength, flexibility, and cardiovascular health.Led b...

New fitness classes will now be running twice a week on Tuesday and Thursday!Combining strength training, aerobic exerci...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance, ...

In this hands-on workshop, you'll learn how to make delicious cocktails and dumplings.Have our chefs teach you our perfe...