COVID-19 alert
Due to the Coronavirus (COVID-19), event information may be out of date. Please confirm event details with event organisers.
16 January 2024 - 17 December 2024 | 5 min read | venue: Juanita Nielsen Community Centre | cost: Standard: $15.50 | Concession: $4.90 | Memberships Starting From: $26 | address: 31 Nicholson Street, Woolloomooloo NSW 2011
published: 18 Jan 2024
This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.
Instructor: Christophe
This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.
Health and medical
You will be required to complete our online pre-exercise form prior to starting this class. If you answered 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Content from UpNext.com.au. Please don't scrape website.
This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.
Instructor: Christophe
This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.
Health and medical
You will be required to complete our online pre-exercise form prior to starting this class. If you answered 'yes' to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Go see Myofascial release (MFR) class 2024.
Myofascial release (MFR) class 2024 is on 16 January 2024 - 17 December 2024. See start and end times below. Conveniently located in Woolloomooloo.
Are we missing something? Help us improve this article. Reach out to us.
Sydney Upnext Team
Hey Sydney siders! I'm your dedicated UpNext scout, on a mission to navigate the bustling streets and scenic byways of our harbour city to deliver the best deals and lifestyle tips. From the iconic Opera House to the surfers' paradise at Bondi Beach, I'm out and about uncovering the crème de la crème of shopping, dining, and entertainment in Sydney. Need to know the hippest pop-up shops or the latest arts festival? I've got you covered. Catch my daily dose of Sydney life and insider tips on Instagram @UpnextSydney. I share real-time finds, from sample sales to Sydney's secret dining spots, and everything in between. For locals and tourists wanting to get the most out of this vibrant city, follow me for a curated guide to living large and spending smart in Sydney. Join the journey, and let's make every day in Sydney an adventure to remember!
Parkoursome 2024
Parkour x Awesome = PARKOURSOME! Unleash your child's adventurous spirit with free parkour classes....
An Afternoon With Guqin Master Wang Peng 2024
Join Master Wang Peng for an afternoon where the past meets the present in a symphony of sound and serenity....
Change The Course At Darling Quarter 2024
Feast on the flavours of some of Australia's most celebrated chefs in this feel-good highlight of the American Express d...
Get the latest news and articles to your inbox every month.