Tag: Fitness

Fitness for all focuses on strengthening the core- improving bone density and increasing cardiovascular fitness and capa...

Learn the traditional wellness system of the Shaolin temple. The Sydney school is Chinatown's oldest school and the head...

Join us for an all-body general fitness class from the comfort of your own home- delivered virtually though the Zoom pla...

Zumba Gold is perfect for active older adults who are looking for a modified class that recreates the original moves you...

The Strength for Life program promotes health and well-being among people 50+, and 40+ for Aboriginal or Torres Strait I...

This 'Tour de all Sports' 14 km ride takes us past a selection of pools- gyms- and sports facilities. Even if sport isn'...

As a Mum of the 21st century we need more tools than our mothers and grandmothers needed. You've raised your daughter di...

Jim Junkie is the go to trainer helping you reach the max potential in both power and masculinity. He lives life to the ...

Classes for every level - from beginner to advanced. Choose the one that best fits with your skill level. No matter what...