Tag: Fitness

Walking Basketball is a low-impact- social and fun way to improve the levels of physical activity for inactive and slightly active people- including those recovering from injury.The program provides optimal health benefits to all who participate- including those who might be intimidated by the pace and impact of a traditional basketball game but love the slower- more social version of Walking Basketball. Session are 60 minutes and will involve a warm up- skill based drills and 'game play'. All sessions are designed to be adaptable on the participant's skill level- fitness and mobility.For more information about the centre- please visit our website. Please note center is cashless- card payments only.Please note that no injury insurance will be provided. Participants play at their own risk. If you have any concerns about participating in the program- please speak with you medical professional.This program is in partnership with Basketball NSW and the City of Sydney Basketball Association.Covid-19 guidelinesPerry Park Recreation Centre is committed to our Covid-19 Safety Plan- which includes enforcing of social distancing and hygiene- player and centre attendee contact tracing- as well as cleaning and sanitation of all equipment and competition spaces.

One of the most historic events on the Queensland running calendar- the Brisbane Marathon Festival has iconic resonance ...

Tennis is back, and there has never been a better time to get out on court! Tennis is in a unique position to safely all...

Want to get fitter by picking up litter?

Start your week off right - get your fix of cardio and muscular endurance

New moves online brought to you by The Older Women's Network NSW

Free fitness program for mums

Workout from home with just a fitness mat and a timer

Fun interactive kids sports and fitness video programs for kids at online, anytime at home