when: 06 - 19 December 2022 | venue: Juanita Nielsen Community Centre | cost: Free | address: 31 Nicholson Street, Woolloomooloo NSW 2011 | website: https://www.cityofsydney.nsw.gov.au/community-centres/juanita-nielsen-community-centre | tickets: https://booking.cityofsydney.nsw.gov.au/new_booking.html?company_id=37032#/sign_in_or_register
published: 13 Dec 2021, 5 min read
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Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity.
This class combines light resistance training and aerobic moves to work the full body.
Suitable for all ages and mobility levels.
Equipment: 1 - 2 kg dumbbells or equivalent.
Instructor: Yin Chuah
Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.
Health and medical concerns
We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you not been physically active and, or are aged 60 years and above.
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any classes. If you have any questions or concerns, please call 02 8374 6323
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
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Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity.
This class combines light resistance training and aerobic moves to work the full body.
Suitable for all ages and mobility levels.
Equipment: 1 - 2 kg dumbbells or equivalent.
Instructor: Yin Chuah
Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.
Health and medical concerns
We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you not been physically active and, or are aged 60 years and above.
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any classes. If you have any questions or concerns, please call 02 8374 6323
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.
Go see Move For All 2021.
Move For All 2021 is on 06 - 19 December 2022. See start and end times below. Conveniently located in Woolloomooloo. Call 02 8374 6323 for details. Visit their website at https://www.cityofsydney.nsw.gov.au/community-centres/juanita-nielsen-community-centre.
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