Online wellness class: Tips- Mindfulness- dance & gratitude 2021

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Our Move4Love Online Wellness class is the health and wellness event you don't want to miss! 90 Minutes filled with health and wellness tips and an exhilirating, uplifting mind-body workout that can be done by all ages and fitness levels, anywhere with an internet connection!

What to expect:

• The event will begin with a talk by our health and wellness expert on how to stay mentally and physically well during challenging times like the current pandemic.

• The Wellness Rave will then begin with guided mindfulness to calm your mind and body and bring you into the moment.

• After the mindfulness session, you'll be taken through some light movement to revitalise your body and get you ready for the 'rave'.

• Our wellness DJ will then take to the decks to bring your mind and body into alignment through the high-vibrational energy of his uplifting beats that will start the 'rave'. Here is where the magic happens; dance like nobody is watching, rid yourself of the days stresses, let go of things that no longer serve you, and most importantly have fun!

• The event will then end with a gratitude practice to leave you feeling grounded, appreciative and revitalised.

What some of our class participants have said:

'I felt so great afterwards, not just physically but mentally too - I was happy, calmer and felt lighter!'Jenny Harrison

'I'm 71 and I love this! So far today, inside my tiny house, Apple Watch says I've walked 6kms'. Lauren Knoblauch

'The first mindful program I've sweated at!' Shamash Alidina - International Best-Selling Author on Mindfulness

FAQS

Do I have to be young and fit to enjoy a Move4Love Wellness Rave?

No! we've had everyone from 7 to 71 year olds, and even those in wheelchairs who have participated in a class and they all loved it! Our goal is to provide a space where people of all ages and fitness levels can come to work on their mind and body and feel enlightened, uplifted and stronger afterwards.

What should I wear/bring?

We recommend you wear comfortable clothes to allow your body to move freely but you can wear whatever you like - pyjamas, a fancy dress costume, or even your favourite Saturday night party outfit!

We also recommend you have a glass/bottle of water nearby to stay hydrated.

What technology do I need to stream a Move4Love class?

You only need an internet connection, a Zoom account (which is easy to register) and a device for streaming; this could be a laptop, mobile phone, tablet or desktop. If you want to enhance your experience, you can use external speakers linked to your device but this is definatively not an essential.

For more information on our Wellness Raves, check out our website, or follow us on Facebook and Instagram.