Tag: Fitness

Immerse yourself in a dynamic aquatic workout designed to enhance strength, flexibility, and cardiovascular health.Led b...

New fitness classes will now be running twice a week on Tuesday and Thursday!Combining strength training, aerobic exerci...

Our new fitness class is a combination of strength training, aerobic exercise and functional movement to improve balance...

Learn from the martial tradition of the Shaolin temple.The Sydney school is Chinatown's oldest school and the headquarte...

Fast-track your volleyball skills with ProVolley volleyball camps!The ProVolley Holiday Camp features a multi-day volley...

Join this fun, 45-minute boxing for fitness class, suitable for all skill levels.This class is a whole body workout inco...

Want to be healthier, fitter and happier?The Think, Eat and Move program is a free, online healthy lifestyle program for...

Learn the traditional wellness system of the Shaolin temple.The Sydney school is Chinatown's oldest school and the headq...

Choy Lee Fut Kung Fu is not just a martial art in the Shaolin tradition, it is a complete training system ideal for deve...