Tag: Health

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability,...

Join JNC's Digitally guided mindfulness meditation every Thursday.Mindfulness meditation is the ability to be fully pres...

Yin yoga offers an opportunity to soften our tissues and settle our nervous systems. We hold the postures for some time ...

Come and connect your body, breath and mind in this new Hatha style yoga class. Hatha yoga involves slow gentle movement...

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capa...

This session is designed to get the most out of your 30 minutes.Incorporating interval training using both conditioning ...

Reclink works with communities facing disadvantage and hardship and provides opportunities to participate in sport and r...

This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles a...

We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burni...