Tag: Fitness

A fun, group exercise session that focuses on improving fitness, energy, and overall health. It involves simple, easy to...

Join JNC's live and digitally guided mindfulness meditation.Mindfulness meditation is the ability to be fully present. T...

Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who w...

A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.E...

Experience one of Brisbane's treasured bushland reserves at the magical twilight hour. Discover what makes this precious area special and learn more about our magnificent...

Strength for Life is a personalised program designed for individuals aged 50+, focused on improving strength, balance, a...

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobili...

We invite you to join this Thursday Tai Chi beginner class taught by Fiona Black, a master trainer for Dr Pau Lam's Tai ...

This class offers a full body workout suitable for all levels of mobility. With a focus on balance, flexibility and stre...